Looking for Low-Cost Counseling? Check out our interns. Spots are limited!
Gilbert Counselors
Be seen. Be heard. Get help.
Gilbert Counselors
Be seen. Be heard. Get help.
Looking for Low-Cost Counseling? Check out our interns. Spots are limited!
Be seen. Be heard. Get help.
Be seen. Be heard. Get help.
Fred Rogers
At Gilbert Counselors we believe every voice matters. We are devoted to creating, maintaining and supporting a compassionate, relational, and inclusive culture where authentic change can occur.
We provide comprehensive and affordable treatment that effectively treats various mental health issues. It is our mission to make high-quality private-pay therapy more accessible in Arizona by offering a range of fee options.
Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.
What it means to be mindful and how to live in the moment.
How to control your emotions so that they are not in control of you.
How to let go of what you cannot control and take action with what you can.
How to tolerate stressful situations.
That if we have a clear vision of our ideal self that we can make decisions in the moment that are in line with that vision.
That challenges can be viewed as opportunities to handle things well and that this adds to our confidence.
That our clients are doing the best they can.
We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of in guided meditation practices facilitated by our trained therapists.
We also offer individual sessions as an opportunity for increased self-awareness. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health.
Hello! I work with individuals to address the entire being in a holistic approach to healing. I work along side you throughout your journey to tailor and create a treatment plan that addresses your unique needs and goals.
Affair recovery
Anxiety & stress
Challenges at work or school
Chronic illness
Communication issues
Death & dying
Depression & low mood
Divorce
Eating disorders
Exploring sexuality/sexual expression
Family & relationship difficulties
Grief & loss
Identity development/exploration
Imposter syndrome
Inner Critic/Negative self talk
Issues related to oppression
Issues with parents
LGBTQA+ affirming
Life transitions
Loneliness/Isolation
Low self-esteem
Neurodivergence (ADD/Autism)
Non-Monogamy/Polyamory
Obsessive/Compulsive tendencies
Parenting
Perfectionism
Personal growth
Personality disorders
Phobias
Pregnancy/Postpartum
Problematic thoughts & behaviors
Relationship to food/body
Spirituality
Struggles with food or eating
Trauma, PTSD, and CPTSD
Troubled childhood
ACT-Values Based Therapy
CBT oriented
DBT trained/informed
EMDR
Focused on practicing skills
Gottman Method
Intuitive eating
Mindfulness modalities
Practices from an anti-racist lens
Solution-focused/Brief Therapy
Specializing in couples counseling
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