Be in this Moment
Opportunity
The Universe is now providing all of us the opportunity to learn to live in the moment. We do not know what will happen in the next hours, days, and weeks to come. Let us all practice grounding and proceed one moment at a time.
What we would love to offer you
The Universe has offered the dedicated team at Gilbert Counselors the opportunity to learn to offer Tele Health. We are here for you. Whether it be for therapy, support, or learning skills to cope more effectively when life feels uncertain.
Options
We are currently offering the following services via Zoom:
- Individual or couples sessions
- DBT Skills Training Group
We are working on offering
Virtual Mindfulness & Meditation Groups and Support Groups
We are here for you and look forward to hearing from you
You can reach out through the website, email, or phone
Change the way you look at things and the things you look at change.
Gilbert Counselors is a collaborative group of providers dedicated to offering Professional Counseling services to children, adolescents, and adults. We offer individual, couples and family, and group sessions.
We provide comprehensive treatment that effectively treats various mental health issues. We take pride in offering quality care at affordable rates.
Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.
We are trained in the comprehensive treatment of mental illness. We also believe in focusing on promoting mental health and teach our clients what it means to be emotionally and mentally healthy. We all experience challenges in coping with life. We provide the education and support to learn the skills and tools to improve mental health and increase overall functioning and life satisfaction.
We believe that our clients can learn:
- What it means to be mindful and how to live in the moment
- How to control your emotions so that they are not in control of you
- How to let go of what you cannot control and take action with what you can
- How to tolerate stressful situations
- That if we have a clear vision of who we want to be (our ideal self) that we can make decisions in the moment that are in line with that vision
- That challenges can be viewed as opportunities to handle things well and that this adds to our confidence
Mindfulness and Meditation Practice
We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of one of our hour long guided meditation practices facilitated by our trained therapists. We also offer individual sessions with one of our Certified Mindfulness Coaches as an opportunity for increased self-awareness. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health. Visit the group page on this site for details and schedule. For individual Mindfulness coaching sessions please contact us for more information.