Check out our interns. Spots are limited!
Check out our interns. Spots are limited!
Fred Rogers
At Gilbert Counselors we believe every voice matters. We are devoted to creating, maintaining and supporting a compassionate, relational, and inclusive culture where authentic change can occur. We provide comprehensive and affordable treatment that effectively treats various mental health issues. It is our mission to make high-quality private-pay therapy more accessible in Arizona by offering a range of fee options. Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.
What it means to be mindful and how to live in the moment.
How to control your emotions so that they are not in control of you.
How to let go of what you cannot control and take action with what you can.
How to tolerate stressful situations.
That if we have a clear vision of our ideal self that we can make decisions in the moment that are in line with that vision.
That challenges can be viewed as opportunities to handle things well and that this adds to our confidence.
That our clients are doing the best they can.
We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of in guided meditation practices facilitated by our trained therapists.
We also offer individual sessions as an opportunity for increased self-awareness. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health.
Seeking counseling is the first step to healing, and I am here to support you on that journey. Through our work together, therapy will be tailored to fit your needs and goals.
Anxiety & stress
Depression & low mood
Obsessive/Compulsive tendencies
Loneliness/Isolation
Personality disorders
Phobias
Problematic thoughts & behaviors
Trauma, PTSD, and CPTSD
Inner Critic/Negative self-talk
Imposter syndrome
Personal growth
Spirituality
Eating disorders
Relationship to food/body
Struggles with food or eating
Exploring sexuality/sexual expression
Identity development/exploration
Issues related to oppression
LGBTQA+ affirming
Neurodivergence (ADD/Autism)
Low self-esteem
Perfectionism
Troubled childhood
Issues with parents
Parenting
Pregnancy/Postpartum
Family & relationship difficulties
Affair recovery
Communication issues
Divorce
Non-Monogamy/Polyamory
Chronic illness
Death & dying
Life transitions
Grief & loss
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