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    • Home
    • Providers
      • Our Story
      • Julia Spain, LPC
      • Terri Roman, LPC
      • Chandler
      • Gilbert (Main)
      • Mesa on Power Rd
      • Teletherapy
    • Location/Contact Info
    • Schedule Appointment
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  • Home
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    • Our Story
    • Julia Spain, LPC
    • Terri Roman, LPC
    • Chandler
    • Gilbert (Main)
    • Mesa on Power Rd
    • Teletherapy
  • Location/Contact Info
  • Schedule Appointment
  • Join Our Team
  • Services & Rates
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Gilbert Counselors

Gilbert CounselorsGilbert CounselorsGilbert Counselors

Be seen. Be heard. Get help.

Gilbert Counselors

Gilbert CounselorsGilbert CounselorsGilbert Counselors

Be seen. Be heard. Get help.

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.


Fred Rogers

At Gilbert Counselors we believe every voice matters. We are devoted to creating, maintaining and supporting a compassionate, relational, and inclusive culture where authentic change can occur. 

We provide comprehensive and affordable treatment that effectively treats various mental health issues. It is our mission to make high-quality private-pay therapy more accessible in Arizona by offering a range of fee options.

Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.

We believe that our clients can learn:

What it means to be mindful and how to live in the moment.

How to control your emotions so that they are not in control of you.

How to let go of what you cannot control and take action with what you can.

How to tolerate stressful situations.

That if we have a clear vision of our ideal self that we can make decisions in the moment that are in line with that vision.

That challenges can be viewed as opportunities to handle things well and that this adds to our confidence.

That our clients are doing the best they can.

Mindfulness and Meditation Practice

We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of in guided meditation practices facilitated by our trained therapists.

We also offer individual sessions as an opportunity for increased self-awareness. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health. 

A Hello From Some of Our Counselors

Hello! I work with individuals to address the entire being in a holistic approach to healing. I work along side you throughout your journey to tailor and create a treatment plan that addresses your unique needs and goals.

Read more from Andrea

Gilbert Counselors can help you with...

Affair recovery

Anxiety & stress

Challenges at work or school

Chronic illness

Communication issues

Death & dying

Depression & low mood

Divorce

Eating disorders

Exploring sexuality/sexual expression

Family & relationship difficulties

Grief & loss

Identity development/exploration

Imposter syndrome

Inner Critic/Negative self talk

Issues related to oppression

Issues with parents

LGBTQA+ affirming

Life transitions

Loneliness/Isolation

Low self-esteem

Neurodivergence (ADD/Autism)

Non-Monogamy/Polyamory

Obsessive/Compulsive tendencies

Parenting

Perfectionism

Personal growth

Personality disorders

Phobias

Pregnancy/Postpartum

Problematic thoughts & behaviors

Relationship to food/body

Spirituality

Struggles with food or eating

Trauma, PTSD, and CPTSD

Troubled childhood 

Techniques & Experience

  ACT-Values Based Therapy

CBT oriented

DBT trained/informed

EMDR

Focused on practicing skills

Gottman Method

Intuitive eating

Mindfulness modalities

Practices from an anti-racist lens

Solution-focused/Brief Therapy

Specializing in couples counseling

Check out our services & rates
GET STARTED

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