Change
Change the way you look at things and the things you look at change.
Gilbert Counselors is a collaborative group of independent providers dedicated to offering Professional Counseling services to children, adolescents, and adults. We offer individual, couples and family, and group sessions.
We provide comprehensive treatment that effectively treats various mental health issues.
Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.
We believe that our clients can learn:
- What it means to be mindful and how to live in the moment
- How to control your emotions so that they are not in control of you
- How to let go of what you cannot control and take action with what you can
- How to tolerate stressful situations
- That if we have a clear vision of who we want to be (our ideal self) that we can make decisions in the moment that are in line with that vision
- That challenges can be viewed as opportunities to handle things well and that this adds to our confidence
Mindfulness and Meditation Practice
We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of one of our hour long guided meditation practices facilitated by our trained therapists. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health. Visit the group page on this site for details and schedule.