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When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Fred Rogers
At Gilbert Counselors we believe every voice matters. We are devoted to creating, maintaining and supporting a compassionate, relational, and inclusive culture where authentic change can occur. We provide comprehensive and affordable treatment that effectively treats various mental health issues. It is our mission to make high-quality private-pay therapy more accessible in Arizona by offering a range of fee options. Verbalizing and processing feelings and thoughts in a safe environment can have a profound therapeutic impact on the mind. We strive to provide the space to understand your moods, thoughts, and behaviors. This insight allows for new perspectives to facilitate meaningful change.
We believe that our clients can learn:
What it means to be mindful and how to live in the moment.
How to control your emotions so that they are not in control of you.
How to let go of what you cannot control and take action with what you can.
How to tolerate stressful situations.
That if we have a clear vision of our ideal self that we can make decisions in the moment that are in line with that vision.
That challenges can be viewed as opportunities to handle things well and that this adds to our confidence.
That our clients are doing the best they can.
Mindfulness and Meditation Practice
We are proud to offer the foundation of teaching the principles and skills of Mindfulness and Meditation to all of our clients. We incorporate this into individualized treatment plans and highly recommend the opportunity to take part of in guided meditation practices facilitated by our trained therapists.
We also offer individual sessions as an opportunity for increased self-awareness. Experience this practice for its many benefits such as learning to quiet the mind, relaxation, self-reflection, and overall improved mental health.