Get to know Our Counselors

It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time.

I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling to individuals of all ages, couples, and families. I offer both in-person and Telehealth appointments.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), Cigna, and United insurance plans.

Areas of Expertise:

ADHD, Bipolar Disorder, Coping Skills, Grief,  Mood Disorders, Personality Disorders, Suicidal Ideation

Life is an exhilarating adventure filled with challenges, requiring us to navigate through obstacles and face the breathtaking cliffs that rise before us. In this journey, sometimes we need a compassionate co-pilot to help us find our way. It is both an honor and a privilege for me to accompany individuals on their unique adventures, for I firmly believe that your journey matters and, most importantly, you matter.

With over a decade of experience in the field of behavioral health in Arizona, I have dedicated myself to empowering others. I hold a BA in Psychology from the University of Alaska and an MS in Mental Health Counseling from Capella University.

My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), Cigna, and United insurance plans.

Areas of Expertise:

ADHD, Bipolar Disorder, Coping Skills, Grief,  Family, Mood Disorders, Personality Disorders, Suicidal Ideation

It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping them meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.

I specialize in Mindfulness skills for Children and Teens. Teaching children ages 7-22 mindfulness techniques that help them become more calm, focused, and kind. With these skills they learn effective ways to self-soothe, reduce intensity of emotions, and bring awareness to their actions and feelings. I offer in-person appointments, and Telehealth appointments with teens & parents.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), Cigna, and United insurance plans.

Areas of Expertise:

ADHD, Art Therapy, Bipolar Disorder, Coping Skills, Grief,  Mood Disorders, Personality Disorders, Play Therapy, Suicidal Ideation

Background

I am a Licensed Associate Counselor (Temporary) working under the direct supervision of Terri Roman (LPC). Throughout my training, I have developed an appreciation for diverse therapeutic perspectives, which has shaped my approach to counseling and allowed me to connect with clients from various backgrounds and experiences.

Specializations

I provide support for clients experiencing a range of challenges, including anxiety and depression, behavioral issues, coping skills development, grief processing, family & relationship issues, trauma recovery, and veterans' concerns.

Therapeutic Approach

I embrace an eclectic approach to therapy, drawing inspiration from multiple evidence-based modalities: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Narrative Therapy. This integrated methodology allows me to tailor treatment to each client's unique needs, helping them reconcile with past trauma, live more fully in the present, and develop hope for the future.

I understand that experiencing overwhelming distress such as anxiety, depression, or grief can make us feel as though we've lost control, leaving us confused or lost. My commitment is to remind you that you are not alone. By developing a therapeutic relationship based on empathy and non-judgment, we can work together to navigate and overcome life's difficult experiences. I am eager to meet you and begin this healing journey together.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!

Background

I am a Licensed Associate Counselor working under the direct supervision of Terri Roman. My academic credentials include a bachelor's degree in psychology and a Master of Counseling from the University of Phoenix. Prior to my counseling career, I served nine years in the United States Army—an experience that profoundly shaped my perspective and approach to life. The lessons learned during and after my military service have been instrumental in my personal development, teaching me to embrace my journey rather than criticize past choices. This philosophy of growth through experience forms the foundation of my counseling practice.

Specializations

I specialize in working with:

• Trauma and PTSD
• Addiction recovery
• Life transitions
• Anxiety management
• Family conflict resolution
• Relationship issues
• Veterans' mental health

My background as a veteran gives me unique insight into military culture and the challenges of service members transitioning to civilian life. I create a safe space for clients to explore their challenges while recognizing their inherent strengths and resilience.

Therapeutic Approach

My counseling methodology integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Humanistic therapy, Mindfulness-Based interventions, and Existential approaches. This combination allows me to address both thought patterns and deeper questions of meaning and authenticity.

I believe in examining positives rather than condemning negatives as a pathway to healing. My practice centers on attentive listening—hearing not only what clients say about their current struggles but also what they aspire to become. Together, we work to identify thought patterns that may be creating obstacles and develop strategies to align your actions with your authentic self.

I recognize that we spend much of our time caught in our thoughts or distractions, often losing sight of our inherent worth and accomplishments. My role is to provide support and guidance when you find yourself at odds with yourself, helping you reconnect with your strengths and chart a purposeful path forward.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!

Background

Hello, I'm Erica Perez, a Licensed Associate Counselor working under the supervision of Terri Roman, LPC at Gilbert Counselors. I hold an undergraduate degree in Psychology from Arizona State University and a Master's Degree in Clinical Mental Health Counseling from Grand Canyon University. I am Spanish-speaking and have experience working with individuals from ages 13 through older adulthood.

Specializations

My clinical experience includes working with the Latino population as well as individuals experiencing anxiety, depression, and PTSD. I specialize in creating culturally responsive therapeutic environments that honor each client's unique background and needs.

Therapeutic Approach

I practice a philosophy that emphasizes healing, growth, self-awareness, and self-acceptance. My approach creates a safe space where clients can explore their challenges and develop strategies for positive change. I believe in meeting clients where they are and collaboratively working toward their goals.

I am committed to creating a warm, non-judgmental environment where clients feel heard and valued. I look forward to being part of your journey toward wellness and personal growth, offering support and guidance as you navigate life's challenges.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!

Background

Greetings and welcome! I'm Sky LeMans, a Licensed Associate Counselor working under the supervision of Terri Roman. My academic journey includes a bachelor's degree from the University of Arizona (Go Wildcats!) and a Master's degree from Bellevue University.

Born and raised in Arizona, I'm deeply passionate about my family and my many beloved animals. As an army wife, I've personally navigated the unique challenges of military life, including maintaining connection during deployments and adapting to the frequent changes that military families experience. My love for travel and exploring new places has enriched my personal growth and broadened my perspective, allowing me to better understand diverse viewpoints and life experiences.

Specializations

I provide supportive counseling across numerous areas including:

• ADHD management
• Anxiety disorders
• Autism spectrum support
• Couples counseling
• Depression treatment
• Identity exploration
• LGBTQIA+ affirming care
• Family and relationship issues
• School-related challenges
• Self-esteem development
• Adolescent counseling
• Young adult transitions
• Trauma recovery

My approach is inclusive and culturally sensitive, welcoming clients from all backgrounds and life experiences.

Therapeutic Approach

My philosophy is straightforward—just as you would consult a doctor for physical health concerns, seeking support for mental wellbeing is equally important and valuable. I primarily utilize techniques from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailoring these evidence-based approaches to meet your specific needs.

I create a welcoming, safe environment where you can express yourself authentically, discuss your goals, and develop practical tools to enhance your everyday life. Our work together will focus on identifying areas for personal growth and collaborating to achieve meaningful progress.

Remember that facing challenges and seeking support demonstrates tremendous courage. Your resilience and inner strength are often greater than you realize. I look forward to partnering with you on your journey toward wellbeing!

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!