Get to know Our Counselors

It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time.

I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling to individuals of all ages, couples, and families. I offer both in-person and Telehealth appointments.

Insurances accepted:

Aetna, BCBS, Cigna, United Healthcare 

Areas of Expertise:

ADHD, Bipolar Disorder, Coping Skills, Grief,  Mood Disorders, Personality Disorders, Suicidal Ideation

Life is an exhilarating adventure filled with challenges, requiring us to navigate through obstacles and face the breathtaking cliffs that rise before us. In this journey, sometimes we need a compassionate co-pilot to help us find our way. It is both an honor and a privilege for me to accompany individuals on their unique adventures, for I firmly believe that your journey matters and, most importantly, you matter.

With over a decade of experience in the field of behavioral health in Arizona, I have dedicated myself to empowering others. I hold a BA in Psychology from the University of Alaska and an MS in Mental Health Counseling from Capella University.

My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.

Insurances accepted:

Aetna, BCBS, Cigna, United Healthcare 

Areas of Expertise:

ADHD, Bipolar Disorder, Coping Skills, Grief,  Family, Mood Disorders, Personality Disorders, Suicidal Ideation

It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping them meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.

I specialize in Mindfulness skills for Children and Teens. Teaching children ages 7-22 mindfulness techniques that help them become more calm, focused, and kind. With these skills they learn effective ways to self-soothe, reduce intensity of emotions, and bring awareness to their actions and feelings. I offer in-person appointments, and Telehealth appointments with teens & parents.

Insurances accepted:

Aetna, BCBS, Cigna, United Healthcare 

Areas of Expertise:

ADHD, Art Therapy, Bipolar Disorder, Coping Skills, Grief,  Mood Disorders, Personality Disorders, Play Therapy, Suicidal Ideation

Background

I am a Licensed Associate Counselor (Temporary) working under the direct supervision of Terri Roman (LPC). Throughout my training, I have developed an appreciation for diverse therapeutic perspectives, which has shaped my approach to counseling and allowed me to connect with clients from various backgrounds and experiences.

Specializations

I provide support for clients experiencing a range of challenges, including anxiety and depression, behavioral issues, coping skills development, grief processing, family & relationship issues, trauma recovery, and veterans' concerns.

Therapeutic Approach

I embrace an eclectic approach to therapy, drawing inspiration from multiple evidence-based modalities: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Narrative Therapy. This integrated methodology allows me to tailor treatment to each client's unique needs, helping them reconcile with past trauma, live more fully in the present, and develop hope for the future.

I understand that experiencing overwhelming distress such as anxiety, depression, or grief can make us feel as though we've lost control, leaving us confused or lost. My commitment is to remind you that you are not alone. By developing a therapeutic relationship based on empathy and non-judgment, we can work together to navigate and overcome life's difficult experiences. I am eager to meet you and begin this healing journey together.

Insurance

I accept Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!

My name is Ben, and I am Licensed Associate Counselor working under the direct supervision of Terri Roman. My academic journey has led me to complete my bachelor’s degree in psychology and Master of Counseling from the University of Phoenix. Before this, I was in the United States Army for 9 years. I have learned many important lessons from while serving, during and after my active-duty status. Every single one of these moments helped shape who I am today, and I have learned to respect the journey and trust in myself. It was needed for me to learn from my experiences to become better, instead of criticizing my choices and becoming bitter.

This little explanation is just a small portion of what I like to do with my clients. I feel like examining the positives instead of condemning the negatives is a positive path to healing. I listen attentively and hear what they are saying about themselves and what it is they want to be. Sometimes, connecting these dots can be tough because finding the error in our thinking formula could take a while. With time, understanding, and guidance, I would like to work with you, on this journey, to discover your authentic self. 

I have found great success with the approaches of CBT, Humanistic, Mindfulness-Based and Existential. The reason for this is because we are in our own heads all the time. We are in our heads or distracted a large portion of the day and sometimes, we forget about the importance of who we are or the amazing things we have done. That’s what I am here, to assist and help when a person finds themselves going against themselves.

Insurances accepted:

Aetna, BCBS, and Cigna

Areas of Expertise:

Trauma and PTSD, Addiction, Life Transitions, Anxiety, Family Conflict, Relationship Issues, Veterans

Accepting New Clients. Schedule Now!

Background

Hello, I'm Erica Perez, a Licensed Associate Counselor working under the supervision of Terri Roman, LPC at Gilbert Counselors. I hold an undergraduate degree in Psychology from Arizona State University and a Master's Degree in Clinical Mental Health Counseling from Grand Canyon University. I am Spanish-speaking and have experience working with individuals from ages 13 through older adulthood.

Specializations

My clinical experience includes working with the Latino population as well as individuals experiencing anxiety, depression, and PTSD. I specialize in creating culturally responsive therapeutic environments that honor each client's unique background and needs.

Therapeutic Approach

I practice a philosophy that emphasizes healing, growth, self-awareness, and self-acceptance. My approach creates a safe space where clients can explore their challenges and develop strategies for positive change. I believe in meeting clients where they are and collaboratively working toward their goals.

I am committed to creating a warm, non-judgmental environment where clients feel heard and valued. I look forward to being part of your journey toward wellness and personal growth, offering support and guidance as you navigate life's challenges.

Insurance

Aetna, Blue Cross Blue Shield (BCBS), and Cigna insurance plans.

Accepting New Clients. Schedule Now!

Greetings and welcome! It’s a pleasure to connect with you virtually! I’m Sky LeMans, a Licensed Associate Counselor working under the supervision of Terri Roman. I earned my bachelor’s degree from the University of Arizona (Go Wildcats!) and my Master’s from Bellevue University.

A little about me: I was born and raised in Arizona, and I’m deeply passionate about my family and my many, many animals. As an army wife, I understand the challenges of maintaining connection and stability while navigating frequent deployments and the unique pressures of military life. I’m also passionate about traveling and exploring new places, as it fuels my personal growth and helps me see the world from diverse perspectives.

My philosophy is simple—just as you would seek a doctor for a physical ailment, it’s just as important to seek the assistance of a counselor to nurture your mental well-being and growth. I’m committed to creating a welcoming and safe space where you can express yourself, discuss your goals, and gain the tools you need to enhance your everyday life. Together, we’ll identify areas for personal growth and work collaboratively towards achieving your goals. I work with clients of all backgrounds and cultures and focus mainly using tools from Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. 

We all face unique challenges, and seeking support is a true testament to your strength. Remember, your courage and resilience are often greater than you realize. I look forward to working with you!

Insurances Accepted:
Aetna, BCBS, and Cigna

Areas of Expertise:
ADHD, Anxiety, Autism, Couples Counseling, Depression, Identity Exploration, LGBTQIA+ Affirming Care, Family & Relationship Issues, School Issues, Self-Esteem Issues, Teens, Young Adults, Trauma

Accepting New Clients. Schedule Now!