DBT Skills Groups

Join our DBT Skills Group to harness the power of dialectical behavioral therapy in a supportive community.  Our skills group has a proven track record of helping individuals learn practical skills for managing emotions and improving relationships. The DBT skills group is a structured and psycho-educational experience that is offered weekly for one hour. It is a six-week group and commitment to attendance is required.

These groups are led by licensed therapists and provides a safe space for individuals to learn and practice skills from the four primary modules of DBT: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The skills training experience is designed to help individuals reduce emotional suffering, manage anxiety, and enhance their overall well-being. Bonus: group therapy is more affordable per session than individual therapy!

Licensed Associate Counselors and Licensed Professional Counselors accept Aetna, BCBS, and Cigna. If you are not using insurance, the cost is $50 per group session & one-time $10 material fee.

Adult DBT Group is offered Tuesday mornings at 9 AM

Young Adult DBT Group is offered Tuesday evenings at 5 PM