Join our DBT Skills Group to harness the power of dialectical behavioral therapy in a supportive community. Our skills group has a proven track record of helping individuals learn practical skills for managing emotions and improving relationships. The DBT skills group is a structured and psychoeducational experience that is offered weekly for one hour. It is a six-week group and commitment to attendance is required.
This group therapy is led by licensed therapists and provides a safe space for individuals to learn and practice skills from the four primary modules of DBT: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
The skills training experience is designed to help individuals reduce emotional suffering, manage anxiety, and enhance their overall well-being. Bonus: group therapy is more affordable per session than individual therapy!
Licensed Associate Counselors and Licensed Professional Counselors accept Aetna, BCBS, and Cigna. Private pay options:
$50 per group session & one-time $10 material fee
Email contact@gilbertcounselors.com to join!
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