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  • Home
  • Schedule Appointment
  • Providers
    • Our Story
    • Julia Spain, LPC
    • Terri Roman, LPC
    • Chandler
    • Gilbert
    • Mesa on Power Rd
    • Teletherapy
  • Location/Contact Info
  • DBT Groups
  • Join Our Team
  • Services & Rates
  • FAQ
  • Resources

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DBT Skills Groups

Each DBT course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. 


Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings.


The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.


Our groups meet once a week for six weeks.


Please see the calendar below for more detailed start/end dates.  Call (480) 223-0223 or text (480) 801-9682 to join. 

Upcoming DBT Groups

May 15-June 19

Monday Teen DBT Group

4:30 PM

-

5:25 PM

Gilbert location

Event Details

May 15-June 19

Monday Teen DBT Group

Teen skills training group meeting every Monday for 6 weeks.

Facilitated by Tina Minchella, LAC

4:30 PM

-

5:25 PM

Gilbert location

May 15-June 19

Monday Adult DBT Group

5:30 PM

-

6:25 PM

Gilbert location

Event Details

May 15-June 19

Monday Adult DBT Group

Adult skills training group meeting every Monday for 6 weeks.

Facilitated by Tina Minchella, LAC

5:30 PM

-

6:25 PM

Gilbert location

May 17-June 21

Women's Wednesday Afternoon Adult DBT Group

12 PM

-

12:55 PM

Gilbert location

Event Details

May 17-June 21

Women's Wednesday Afternoon Adult DBT Group

Adult skills training group meeting every Wednesday for 6 weeks.

Facilitated by Julia Spain, LPC

12 PM

-

12:55 PM

Gilbert location

June 27-August 1

Tuesday Adult DBT Group: Cognitive Restructuring

9 AM

-

9:55 AM

Gilbert location

Event Details

June 27-August 1

Tuesday Adult DBT Group: Cognitive Restructuring

Adult skills training group meeting every Wednesday for 6 weeks.

Facilitated by Terri Roman, LPC

9 AM

-

9:55 AM

Gilbert location


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