Each DBT course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings.
The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.
Our groups meet once a week for six weeks.
Please see the calendar below for more detailed start/end dates.
Call (480) 223-0223 or email contact@gilbertcounselors.com to join.
Facilitated by Terri Roman
Adult group meeting every Tuesday for 6 weeks.
Facilitated by Terri Roman
Facilitated by Sarah Anderson
Drop ins welcome!
Insurances not accepted. $20/session
Facilitated by Sarah Anderson
Facilitated by Roman Picarello
Drop ins welcome!
Insurances not accepted.
$20/session & $10 one-time material fee
Facilitated by Roman Picarello
Facilitated by Roman Picarello
Week 1: Basics of Intimacy
Week 2: Intimacy Blocking Cycle
Week 3: Intimacy Cycle
Week 4: Establishing Intimacy for the Future
Meeting every Tue...
Facilitated by Roman Picarello
Facilitated by Julia Ziesmer
Teens (ages 12-18) group meeting every Monday for 6 weeks.
Facilitated by Julia Ziesmer
Copyright © 2017 Gilbert Counselors - All Rights Reserved.