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  • Home
  • Providers
    • Our Story
    • Terri Roman, LPC
    • Julia Spain, LPC
    • Gilbert
    • Chandler
    • Mesa on Power Rd
    • Teletherapy
  • Schedule Appointment
  • Location/Contact Info
  • Services & Rates
  • DBT Groups
  • Join Our Team
  • FAQ

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DBT Skills Groups

Each DBT course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. 


Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings.


The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.


Our groups meet once a week for six weeks.


Please see the calendar below for more detailed start/end dates.  Call (480) 223-0223 or text (480) 801-9682 to join. 

Upcoming DBT Groups

September 11, 2023

Teen DBT Group (Mindfulness)

05:00

-

05:55PM

Mesa Location

Event Details

September 11, 2023

Teen DBT Group (Mindfulness)

Teen Skills training group meeting every Monday from Sept.11

Facilitated by Autumn G. (Clinical Intern) and other clinical Interns

$25.00/sess...

Event Details

05:00

-

05:55PM

Mesa Location

August 6, 2023

Women's Afternoon DBT Group

12:00PM

-

01:00PM

Mesa Location

Event Details

August 6, 2023

Women's Afternoon DBT Group

Adult Skills training group meeting every Wednesday. Facilitated by Julia Spain, LPC

Please call 480-912-4691

12:00PM

-

01:00PM

Mesa Location

Jun.27-Aug. 1, 2023

Tuesday Adult DBT Group: Cognitive Restructuring

9 AM

-

9:55 AM

Gilbert location

Event Details

Jun.27-Aug. 1, 2023

Tuesday Adult DBT Group: Cognitive Restructuring

Adult skills training group meeting every Wednesday for 6 weeks.

Facilitated by Terri Roman, LPC

9 AM

-

9:55 AM

Gilbert location


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