First session is free when you schedule with an Intern!
First session is free when you schedule with an Intern!
Each DBT course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings. The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.
Groups that meet two times a week are 5 weeks long and our once a week groups are six weeks long.
Please see the calendar below for more detailed start/end dates.
Each six-week course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings.
The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.
Please see the calendar below for more detailed start/end dates.
At our Gilbert Location
Adult skills training group meeting every Tuesday for 6 weeks, 9:00am - 9:55pm. Facilitated by Terri Roman, LPC.
Call or text (480) 801-9682 ...
At our Gilbert Location
Via Zoom
Adult skills training group meeting every Monday and Wednesday for 5 weeks, 5:30pm - 6:20pm. Facilitated by Terri Roman, LPC and Julia Spain...
Via Zoom
At our Gilbert location
Teen skills training group meeting every Monday for 6 weeks, 4:30pm - 5:20pm. Facilitated by Terri Roman, LPC.
Call or text (480) 801-9682...
At our Gilbert location
At our Gilbert Location
Adult skills training group meeting every Tuesday for 6 weeks, 5:00pm - 5:50pm. Facilitated by Alana Inemer, LPC.
Text or Call 602-730-4628 t...
At our Gilbert Location
At our Gilbert location
Teen skills training group meeting every Wednesday for 6 weeks, 4:30pm - 5:20pm. Facilitated by Alana Inemer, LPC.
Call or text (480) 801-...
At our Gilbert location
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