Groups Offered

Each DBT course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. 

Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings. The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.

Groups that meet two times a week are 5 weeks long and our once a week groups are six weeks long.

Please see the calendar below for more detailed start/end dates.

Each six-week course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. 

Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surroundings.

The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.

Please see the calendar below for more detailed start/end dates.

*At this time we are not hosting meditation groups. Please check back later to see when groups resume!

A 50-minute guided "modern" mindfulness and meditation practice. The goal for the practice is to teach mindfulness and help you learn to live your life with intention and purpose.

The group format is set with an intention of the day, typically involves anywhere from 1 to 3 guided meditations, a small activity on the intention, and lots of reflection.

We offer this multiple times a week and each day is led by a different instructor and will entail different material. Group is ongoing and does not build upon the other.

Please see the calendar below for more detailed start/end dates.