It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.
I specialize in Mindfulness skills for Children and Teens. Teaching children ages 3-18 mindfulness techniques that help them become more calm, focused, and kind. With these skills they learn effective ways to self-soothe, reduce intensity of emotions, and bring awareness to their actions and feelings.