It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.
I specialize in Mindfulness skills for Children and Teens. Teaching children ages 3-18 mindfulness techniques that help them become more calm, focused, and kind. With these skills they learn effective ways to self-soothe, reduce intensity of emotions, and bring awareness to their actions and feelings.
Please download and complete the necessary forms for your intake session. If you have questions, we will review them at your appointment. Thank you!
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