What: A 60-minute guided mindfulness and meditation practice. The goal for the practice is to teach mindfulness and help you learn to live your life with intention and purpose. * Please bring a journal or something to write reflections on.
Where: Gilbert Counselors Practice ~ 1425 W. Elliot Road, Suite 201 Gilbert, Arizona 85233
When: The group will be offered 2 times a week. Tuesday’s at 10am and Thursday’s at 6pm. Each group practice is led by a different instructor and will entail different material. Group is ongoing and does not build upon the other.
Cost: $15 per drop in session, or a package of 8 sessions for $100.
**Please see calendar under "Group" tab for specific dates.
Grab a freebie and come to group! Good for one session, for new attendee's. We hope to see you there!
*Can screen shot and print, or pick one up at our office.