As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, my goal is to help you feel whole again as you take this step forward to a journey of healing. I am committed to providing a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life.
I have a Master of Science in Counseling and practice under the direct supervision of Julia Spain, LPC. I hold over three years of experience working in the mental health field, working with individuals, couples, and families from an age range of 2-93. The range of issues that I have experience working with includes: anxiety and depression, trauma and abuse, marital and couple’s conflict, developmental and intellectual disabilities, substance use and addiction, and mood disorders.
As a Certified Mindfulness Coach, I approach sessions in a holistic manner, emphasizing on unraveling the root causes of the problems that you are experiencing. I consider my style as modern, providing an empathic, relatable, and genuine approach. I incorporate aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Theory into sessions. Together, we will custom plan an approach that best supports you as an individual.
I welcome you into starting this journey of growth and healing, and I strive to ensure that you will be warmly supported each step of the way. Below you can find my contact information and the forms for your initial session.
Please download and bring to your intake session.
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