It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time.
I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed.
I provide counseling to individuals of all ages, couples, and families.
I am under the direct supervision of Terri Roman, LPC. I am able to accept Blue Cross Blue Shield, Cigna, and Aetna insurances, and/or private pay clients.