Hello! My name is Alana, and I am a Licensed Associate Counselor under the direct supervision of Julia Spain, PLLC. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness. I provide counseling to individuals of all ages, couples, and families. I have a 17-year background in education from 7th-12th grade. I specialize in helping the parent-child relationship with education and setting appropriate boundaries. I also facilitate weekly Dialectical Behavioral Therapy (DBT) skills groups and Mindfulness Meditation groups.
In my personal life, I have four grown children and three grandchildren with whom I love spending time with. To recharge, I enjoy reading and spending time in nature.
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