Hello! My name is Alana, and I am a Licensed Associate Counselor under the direct supervision of Julia Spain, PLLC. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness. I provide counseling to individuals of all ages, couples, and families. I have a 17-year background in education from 7th-12th grade. I specialize in helping the parent-child relationship with education and setting appropriate boundaries. I also facilitate weekly Dialectical Behavioral Therapy (DBT) skills groups and Mindfulness Meditation groups.
In my personal life, I have four grown children and three grandchildren with whom I love spending time with. To recharge, I enjoy reading and spending time in nature.
Please download and complete the necessary forms for your intake session. If you have questions, we will review them at your appointment. Thank you!
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